11 Jan Can’t Sleep? Cannabis Can Help!
Having a good sleeping pattern is essential for maintaining our physical and mental health. According to NSF, National Sleep Foundation, 70 million Americans experience insomnia. Moreover, over 40% of the world’s population will experience insomnia at some point and about 15% of people would experience chronic insomnia or chronic sleeping disorder.
With the rise of insomnia, many people are looking for the treatment of disturbed sleeping patterns. However, one treatment is controversial and has made it into a big debate. Cannabis. Many people who prefer using cannabis or CBD edibles claim that it is an effective treatment to improve your sleeping patterns.
Why Is Cannabis Considered as An Effective Treatment?
Cannabis is considered as an effective treatment for sleeping disorders mainly because it restores your natural sleeping cycle. The natural sleep cycle often does not sync with our busy schedules and gets disruptive. But, medical marijuana and CBD products such as CBD edibles or CBD nasal spray help to recover your natural sleeping pattern.
Sleeping disorders usually occur due to anxiety and chronic pain. CBD has anti-inflammatory and anti-anxiety properties that help to relieve pain and to soothe a stressed-out mind and body.
First Things First
Before taking cannabis or other forms of cannabis, such as CBD edibles or nasal spray, it is important to try out other things as well. Many doctors recommend alterations in your environment such as keeping the room dark and quiet, avoiding caffeine, exercising regularly, avoiding a large meal before bed and bathing before sleeping. But what if it all does not work out?
If you are still struggling with insomnia, even after making all the above modifications, cannabis may help you.
There are many medical marijuana physicians that can help you proper dosages of cannabis. Moreover, they are also there to observe what CBD products are most effective on you. They also assist you in all sleep and health-related queries.
Are You Using Cannabis for The First Time?
If you are a regular cannabis user, you might find sleep THC or sleep CBD products very ineffective. This means that you would want a higher ratio of cannabis in your body to restore your sleeping cycle.
If you are not a frequent user, tell the physician about your daily schedule and how insomnia affects it. if you do not want the high in cannabis, you can take CBD products with a very low concentration of THC.
Whether you are a frequent user of using cannabis for the first time, it is important to start with a small dosage. This will help you determine if you need to increase your dosage or decrease it.
The Right Method to Intake Cannabis…
The most effective ways to take cannabis are CBD tinctures and CBD edibles.
Tinctures are basically cannabis liquid extracts. You can either take water-soluble CBD tincture or oil-soluble CBD tincture.
Water-based tinctures are very expensive just because they have no taste and are faster acting. On the other hand, oil-based tinctures are cheap and have an herb taste that does not go away easily.
CBD edibles such as CBD capsules have a large variety to choose from. They differ from each other on the basis of the CBD and THC ratio. They provide optimal results upon consistent use. As compared to CBD tinctures, their effect lasts longer.
If you have insomnia with chronic pain, CBD topicals is the best option. To relax your body from ache, CBD bath bombs work well too.